The use of probiotics is beneficial for the digestive tract increasingly nutrition experts recommended. Following this trend, the market also appeared wide range of product support probiotic supplements, especially probiotic products for men. So, what are probiotics? Why probiotic is good for men? How do they work for the men body?
What are probiotics?
The number of bacteria in each person can be up to 1000 billion, more than 10 times the number of body cells and are largely concentrated in the gastrointestinal tract. Always have two types of bacteria co-exist: beneficial and harmful to health. It is called probiotic bacteria group health benefits, for example, lactic acid bacteria Lactobacillus group, Bacillus, Bifidobacterium.
Effects of probiotics for intestinal
Probiotic useful support to restore balance in the gut. Therefore, the benefits of biological products containing probiotic bacteria have an important role to health. It can maintain the equilibrium of intestinal bacteria, enhancing intestinal health, but can also strengthen the immune system.
Probiotics also the competitiveness of nutrients considered pathogenic microorganisms. Use probiotics to enhance immune response, especially natural immunity, increases the tolerance of the body with lactose, help children avoid the situation flatulence, indigestion absorption of foods that contain more lactose. Also, the effect of probiotics is providing important nutrients for the body as folic acid, niacin, riboflavin, vitamin B6 and B12.
Can say probiotic effect and importance in protecting the gut mucosa, increases the amount of beneficial bacteria in the body. We can supplement ingestion, there is remarkably effective in improving symptoms of diarrhea as a side effect of antibiotics, constipation, digestive disorders.
What type of probiotics men should complement?
Actually, anyone can benefit from probiotic supplements, including the ability to maintain intestinal health and strengthen the immune system. Recent studies show that probiotics is beneficial in the prevention and management of common diseases in men.
The most common types of probiotics in functional food products, food supplements for men may mention as Lactobacillus acidophilus, Lactobacillus brevis,Bulgaricus, Rhamnosus, L. Casei,Lactococcuslactis, Bifidobacteriumlongum, Streptococcusthermophilus.
Why probiotic is good for men? Let’s point out some benefits they bring.
Here are some benefits of probiotics for men:
- Maintaining prostate health
Probiotics play an important role in the prevention and management of prostate problems such as prostatitis and prostate fibroids through controlling inflammation and enhance immune function. Probiotics are also applied in the treatment of prostate cancer.
- Strengthen urinary health
Although urinary tract infections in men less frequently than women, it has same characteristics. Urinary tract infections in men is one of the main causes of prostatitis caused by bacteria. Men of all ages can suffer urinary tract infections, but those over 50 years old susceptible urinary problems and prostate.
In most cases, urinary tract infections in men are caused by urinary obstruction. A growing research supports the theory that probiotic Lactobacillus strains can help prevent recurrent urinary tract infections in men.
- Beneficial for cardiovascular health
According to the United States Centers for Disease Control and Prevention (CDC), cardiovascular disease is the main cause of death in American men. Men are prone to heart disease at any age. This risk is directly related to family history, activity level, eating habits and other factors.
Additional probiotics have the potential to improve cardiovascular health. According to a report published in the Journal of Cardiovascular Disease Research December, 2010, probiotics can help reduce blood cholesterol levels. Probiotics produce an acid signaling the body to produce more cholesterol in the liver.
- To promote bone health
As is well-known, women prone to osteoporosis and osteoarthritis patients than after menopause. Men, too, according to the National Osteoporosis Foundation, every 4 men over 50 years old (age menopause starts) then one person at risk for fractures because of bone loss.
- Yeast Infection
Yeast infections occur more frequently in women and they can be transmitted to men through sex. Specifically, men who drink strong antibiotics can weaken the immune system and makes them more vulnerable to infection than yeast.
- Support weight loss
The addition of probiotics can help with weight loss as well as body mass index (BMI). The scientists said that using more than one strain of probiotics in 8 weeks or more weight loss. Probiotics also help to improve blood sugar control and reduce appetite.
- Anxiety Disorders and Mental Disorders
Some studies show that supplementation of probiotics can reduce anxiety, stress and depression in men. Additional serotonin and dopamine probiotics increases, two hormones that control mood is found in the intestine.
We can daily supplement probiotics to strengthen the immune system against harmful pathogens were mostly waiting for the attack, do not wait for the body “not health”.
Probiotics supplement through the food is safe for everyone. Among them, the most convenient way is through eating or drinking yogurt containing probiotics every day.
Above is the analysis of the benefits of probiotics and why probiotic is good for men. Hopefully through this article you will get the most basic information to help you in everyday health protection. Wish you always healthy.