8 Hobbies that Can Help Reduce Stress and Anxiety


With the chaotic lives that we lead today, it can become difficult to manage stress and anxiety that surrounds us. Many among us are so caught up in our worries that we forget to slow down and unwind. Amidst all the chaos, it is crucial for us to engage ourselves in other activities that can become a source of alleviating stress and help us focus on things other than our work and life-related problems. A hobby is a perfect way to utilize our time focusing on our interests. These can bring multiple benefits to our lives which are worth far more than the time they require. Here is a list of 10 such hobbies that can become a source of happiness and aid in reducing stress and anxiety:


It is one hobby that leads you to explore around. If you are a photographer, you will always be on the search for scenic locations that you can capture through your lens. It also helps quiet your thoughts and will help you identify the beauty in your surroundings even in the most unnoticeable things which can be a source of relieving stress.


Yoga is an activity that can help soothe our body, mind, and soul. It preaches mindfulness which helps slow down the mind and allows you to focus on the present. People who have made yoga a consistent part of their routine report being happier, having better control over their emotions and have higher productivity at works. These are only a few from the many benefits that yoga has on our mental as well as physical well-being.

Caring for a Pet

Research states that petting or even looking at your pet can trigger the release of the hormone oxytocin which is the “happiness” hormone. This also suppresses the production of cortisol which is the hormone that causes stress and anxiety. The chirping of our happy, playful pet birds and the wagging tails of our furry companions can become a source of bringing smiles to our faces.


We all go through positive and negative experiences in our life, but what is important is to provide an outlet for our negative emotions and let these thoughts out in a healthy manner. The best way to reflect on our feelings and pour our heart out is via journaling. It will also help you identify your mistakes and can enable you to become a better person due to consistent self-reflection.


This is one hobby that doesn’t require you to make separate time. You can put on your favorite music while working, exercising, and running errands no matter what it may be. All you need to do is make a collection of your favorite songs and put it on repeat to calm your mind and enrich your soul.


Clinical art therapy is considered an effective way of dealing with stress and anxiety. This is because when you are focused on creating a piece of perfection, you get too distracted to focus on your problems. Even if you think about your problems, you can incorporate your thoughts into your creations in a creative manner. When painting we also get too engaged in our activities that we get into a near meditative state. All these factors make it the perfect hobby for stress and anxiety relief.


Baking or cooking is another form of expression of art which enables people to express themselves through food and of course what could be a better way to let go of all your worries. Baking, for instance, is an act that requires you to focus on the exact measurements to create perfectly risen cupcakes and brownies that have the right amount of moisture, and this enables you to be mindful while distracting your mind from all possible worries. Cooking is also a therapeutic act for those who love the kitchen, the sound of the knife against the cutting board acts as a means of soothing their soul and mind. So both these hobbies are quite useful for the nourishment of your mind, soul and the body (because you will be controlling the amount of each ingredient that goes into your food.


Gardening is an excellent hobby as it is beneficial to your mind as well as for the environment as well. You get healthy organic home-grown produce while also reaping the benefits of gardening for relieving stress and anxiety. Research shows that gardening suppresses the production of cortisol and can improve positive mood. You get outside to experience the fresh air, spend time around nature and experience the feeling of accomplishment and happiness when the seeds you sow grow into beautiful plants or trees that yield flowers, fruits, and vegetables.


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