For those who were not aware of the fact that every one of us lies under a body type which is of three sorts, Ectomorphs, Mesomorphs, and Endomorphs. We tend to think that these body types just have to do with our body shape and nothing else, but if you have researched it right, you would know that eating according to your body type can seriously help you out in maintaining a good physique.
For those who are not aware, let me tell them a little about these types first.
Ectomorphs are people with a smaller frame and take a lot more time in gaining eight than the rest. Their build is light, joints small, muscles lean and are skinny. Their body has a fast metabolism rate that makes all the characteristics mentioned above easy for them.
A person who comes under this body type enjoys a medium sized structure and a body of an athlete. Mostly athletes and gymnasts are of this body type. This type has the tendency to gain muscles and lower body fat. They have a rectangular body.
Endomorphs have low carbohydrate tolerance and a lower metabolism rate. They are naturally less active and gain weight quickly. Their body is solid and soft with strong muscles. People like these may think that being obese is their destiny, but this is not true. They may lose weight with proper diet and well-instructed exercises.
WHAT TO EAT?
When on a diet, we do not pay attention to our body type and eat whatever we find best in general, but a good nutritionist will always guide you through. They will tell you what your body type is and how it works. To understand your body`s functioning is important to maintain your physic.
After reading the below instruction, you may see HCG recipes phase 2 to figure out what food to have according to your body type.
For daily consumption, a 55% carbs, 25% protein, and 20% fat must be distributed in the diet plan. Because of the higher metabolic rate and high carbohydrate tolerance level, they tend to burn calories quicker than others. High carbohydrates must be consumed throughout the day but especially post workout. On their cheat days, they can have as much junk food as they want without giving their intake another thought. Jealous much? Me too!
For daily consumption, a 40% carbohydrate, 30% protein, and 30% fat must be distributed in the diet plan. They are not as carb tolerant as the ectomorphs and are not as intolerant as endomorphs. For them, a mixed diet is best suited. Complex carbohydrates give them enough energy to do a hardcore workout, and low-fat protein helps them build strong muscles.
For daily consumption, a 25% carbs, 35% protein, and 40% fat must be distributed in the diet plan. For them high carbohydrates and starchy foods are such that must be avoided as these people are carbs intolerant. Food high in protein, fat, vegetables and fruits are the best thing a person with this type of body may consume.
Author bio: Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully.