Bad breath also referred to as halitosis is a common dental problem suffered by almost 80% of the people. It can be very embarrassing and can restrict you from talking in public, which in turn reduces your confidence level. Bad breath is caused by various reasons like smoking, dry mouth, gum disease, poor oral hygiene and more. It is usually caused by the bacteria that forms on the back of your tongue and between your teeth. However, bad breath can be prevented by maintaining good oral health, changing your diet and lifestyle.
Maintaining good oral health
- Brush your teeth twice a day
Brush your teeth twice a day for at least 2 to 3 minutes using a soft bristled brush. Focus on the gum line and between the teeth while brushing. You can also use baking soda to brush your teeth once in a week, in order to neutralize the bacteria that causes bad breath.
- Floss daily
Flossing is another important activity required to maintain a good oral health. Flossing helps remove the food particles that gets settled between the teeth, which cannot be removed by the toothbrush. If the food particles and debris are left without cleaning, it will rot and lead to bad breath. While flossing focus on the place where the tooth meets the gum.
- Scrape your tongue
Your tongue is the next culprit that causes bad breath. Bacteria settles down on the top surface of the tongue between the taste buds and folds, which results in bad breath. You can use a tongue scraper or your toothbrush to clean this debris.
- Regular dental checkups
Frequent visit to your dentist can help you maintain a good oral health. The dentist will clean your teeth, gums and mouth in a proper way. If you have a severe bad breath, your dentist might teach you proper brushing techniques and recommend you to follow a healthy diet. Consult with a best dental hospital in Tamil Nadu to get the best dental care.
- Use mouthwash
Mouthwash is another instant solution to bad breath. However, mouthwash could just remove the odor and not cure it. Look for an antiseptic mouthwash for better results. Avoid mouthwashes containing alcohol or chlorhexidine, as it can stain your teeth. You can also use green tea or black tea as a natural mouthwash, which can suppress the growth of bacteria that causes bad breath.
Change your diet and lifestyle
- Drink more water
One important factor that causes bad breath is dry mouth. Ensure that you have sufficient amount of water that can help keep your bad breath under control. Water helps to flush out the food particles and bacteria that settled between the teeth. Dehydration is another vital reason that causes halitosis. So, stay hydrated by drinking more water.
- Have foods rich in fiber
Foods that are rich source of fiber, not just cleans the teeth, but they also improve digestion and help release toxins from the body. Avoid sugary foods and drinks, acidic drinks, coffee and alcohol. They can only worsen your bad breath.
- Quit smoking or chewing tobacco
Though there are a lot of reasons to avoid smoking or chewing tobacco, bad breath is one of those reasons. Smoking and chewing tobacco contribute to bad breath. Smoking can cause gum disease, stain your teeth and dry out your mouth, which can produce an unpleasant smell that can linger in your mouth even after brushing.
- Eat foods rich in vitamin D
Foods rich in Vitamin D can help restrict the growth of the bacteria in the mouth. Foods that are rich source of vitamin D are sugar-free yogurt, fish and mushroom. You can also consume vitamin D in the form of fortified foods and beverages.
- Drink green or black tea
Tea contains an element called polyphenols that can eliminate the sulfur compounds and reduce the bacterial growth in the mouth. They also help in hydrating the mouth. Green tea is rich in antioxidants, which can fight against the bacteria in the mouth.
The best way to prevent bad breath is to follow a simple oral care routine which includes all the above tips. If bad breath persists with no other cause might be due to an infection elsewhere in the body. If you have chronic bad breath, approach the best dental hospital in Tamil Nadu. Only a dental professional can find out the reason for bad breath and help you get rid of it. Soorya Dental Care, the best dental implant centre, offers a comprehensive range of dental treatments at affordable rates in India. The hospital boasts highly experienced and trained dentists, state-of-the-art equipment and advanced technologies. If you have a bad breath, book your consultation now!